My Relax sessions are Vitali-Chi relax are a relaxation class with a difference

I use Vitali-Chi equipment – a unique copper circuit proudly conceived & created in Essex.

People often struggle to meditate & switch off the mind chatter, Vitali-chi was designed especially to assist in reaching a meditative Theta brain wave state even if you are a beginner.

The sessions have vibrational healing music & beautiful meditation. Each week we move to a different meditation, concentrating on a different chakra and life skill.

Meditation can assist you if you struggle sleeping, feel stressed or anxious & can assist in your general wellbeing. Meditation lowers blood pressure, pulse rate & respiratory rate, improves memory, reduces anger, tension & stress.

Meditation can even ease pain and regulate hormone levels